Holistic Wellness Coaching

Coaching is a process that aims to teach, improve performance, and mentor for increased focus on being present to strive forward to finish. Taking on a wholistic health program takes discipline and focus and diligence. We are here to Aid!

Our health is our wealth. It is the key to our stability. When we are ill or diseased, it takes a toll on us and the people around us. We can soar and have a clear mind when we are healthy. Being creative can't exist in the trauma of bad health. It's our duty to get wealthy and it starts with your health. 

Journaling isn't for everyone, although going through changes in health documentation of everything that happens and your thoughts are essential to the process. We have to point out our triggers and our focus killers, the only way is to allow yourself to tell yourself all about what you feel in your own righting. Then read what you wrote and be honest about it too resolve it, then let it go. Also to write down positives and encouragement to yourself. If you can't love on yourself we have to learn you.

Preparation is key to discipline and victory. We must make a list of what to gather and do to ensure growth of discipline. Goal boards, list of priorities, scheduling the day, containers, meal plan,  rest-time, play-time, quiet-time, asking questions, and choose the decision to promote good life and results. Balance comes from preparedness and due-diligence.

Truth and transparency with yourself is the only way to process change and growth. Pseudo and Ego will cause us to fail. Entering into this journey will take your all and your nakedness to self, dropping all fear as it arises

Contact us at drsala@elocinwholistic.com with your inquiries and to set up Consultation 

313.778.8501